Crispy, fried or curried, we love having lotus stem in multiple ways. It has a crunchy texture and tastes somewhat sweet and juicy, making the vegetable super versatile in the world of gastronomy. But did you know, kamal kakdi is extremely healthy too?! While we have a wide range of information on the versatility of the vegetable, not much has been spoken about its benefits. But fret not, as always, we have got you covered. We bring some expert-recommended benefits of kamal kakdi that one must keep in mind. These suggestions have been made by celebrity nutritionist Lovneet Batra.
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