When it comes to weight loss, we do all kinds of things. We exercise for hours, try to sweat out the fat, change our diet, add new healthy ingredients to our routine, and so much more. When we do this consistently, we start seeing the results. However, even after that, many of us find it difficult to shed weight on specific areas. Take, for instance, belly fat. Even after continuous exercise and diet control, we may not shed the extra kilos from our stomach area. So, when this happens, how do you keep your weight in check? Well, the answer to this is food! Yes, you read that right. Certain ingredients can actually help you to maintain weight and even aid in the loss of those extra kilos that are challenging to get rid of. Here we bring you a list of things that can help you lose that excess weight and maintain a fit lifestyle[Read more]