Eating healthy and sticking to a rigid eating plan may seem impossible on some days, especially when attempting to switch up your regular meal routine. Trying to make it through the day without being able to grab a healthy snack can also make life even harder. Whether you need to make it through an afternoon without overeating or are trying to sustain your energy while unable to stop for a quick bite, eating a proper, well-balanced series of meals throughout the day can play a huge role in helping you feel fuller for longer.

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