Amidst the scorching summer heat and record-high temperatures, swimming becomes our go-to pastime. Many of us head out to our nearest pools for a quick dip that not just cools us down but is also an excellent way to work out and burn some calories. Swimming enthusiasts would know that hunger pangs often hit soon after a rigorous swimming session. It is but natural for us to feel extremely hungry post a long swim, however, our usual tendency is to binge upon unhealthy and greasy food. If you are watching your weight and want to stay healthy and fit after swimming too, we have just the diet tips you need. Celebrity nutritionist Pooja Makhija took to Instagram to share a video of what we can eat before our swimming session, and what to eat after it.
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