Smoothies can be a lifesaver on busy days when you need something nutritious in your tummy as you are running out the door. But if you aren’t careful, your smoothie can be loaded with too many calories and ingredients that can work against your quest to lose your excess abdominal fat.
Why is having too much belly fat a concern? Unlike fat that shows up on other areas of the body, abdominal fat can include visceral fat, or fat that can surround certain organs like your liver.
