A diet, enriched with plant-based foods, works to improve our well-being, and I say this confidently because it has been put to test for thousands of years. Some positive effects include – more energy and a reduction in joint pain and weight. There’s also mention of blood pressure and cholesterol going back to healthy levels. Don’t you love hearing about how food becomes incredibly nourishing when we make healthy choices? I definitely do. It is also one of the many reasons why I love plant-based diet. It leads to a healthier lifestyle; however, I believe there are needs to be more aware about it. Only then we’d get to see plant-based foods seamlessly being incorporated in our daily diets.[Read more]