Let’s brace ourselves because winter is coming. It is also a time when a variety of vegetables are available fresh from the farm. However, as the food options increase our appetite to eat decreases. This happens mainly for two reasons. One, the days become shorter giving our system less time to digest the previous meal. Two, we tend to be less mobile. Most people prefer to remain inside their homes or offices and avoid the cold outside. Basically, we walk less.[Read more]