A healthy and successful weight loss journey always comprises a balanced mix of exercise and a healthy diet. Work out regularly to burn excess fat and eat foods that speed up the process – the logic is simple. What also matters is what you eat right before and after your workout; yes, that’s true. There are certain foods that help you have a good workout session if consumed right before it. You may have heard how protein-rich foods, bananas, nuts and other such foods are helpful if consumed before going for a run or hitting the gym. But did you know a simple food like salt could also be beneficial as a┬ápre-workout food?

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