Iced tea is one of the most loved summer drinks across the globe and is known for its rich and refreshing taste, which can turn your stressful and dull day into a bright and relaxing one. This is especially beneficial for people in India, who begin their day with a sip of tea. It has extraordinary healing properties, which can give you numerous health benefits, though they also depend on the type of tea you consume. It contains a high level of antioxidants and is known to improve metabolism and digestion; help in weight management, along with a healthy diet and exercise and boost energy naturally.