Green tea: it’s important to have your herbal at the right time and definitely not during certain times of the day.

Of late, green tea has gained a lot of recognition for its various health benefits. Considered a healthier alternative to caffeine – and sugar-laden tea, green tea helps boost immunity, ease digestion and promote weight loss. But just like other foods like fruits and carb-rich meals, green tea offers its best benefits when consumed at the right time. This might come as a surprise to you that having green tea at the wrong time can negate all its offerings. Are you making the mistake of having your cup of green tea at a time when you can’t reap its full benefits?

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