Celebrity nutritionist Lovleen Batra recently took to her Instagram to share a list of foods that can help beat insomnia.
Getting an adequate amount of sleep is essential for our overall well-being. Sleeping helps us to recover from mental as well as physical exertion. It also prevents us from several diseases and relaxes our minds. However, if you often find yourself glued to screens, bingeing on snacks or tossing around in bed at night – then you might be suffering from insomnia. While there might be a multitude of reasons for disturbed sleep patterns – our diet plays a crucial role in providing proper sleep. Adding certain foods to your diet can help you sleep better and beat insomnia.