A healthy diet is an important cornerstone of good health, but that doesn’t mean it’s always easy.
Along with exercise and stress management, healthy eating reduces your risk of lifestyle diseases and helps manage health conditions
However, the average American doesn’t eat a very healthy diet. The Healthy Eating Index from the U.S. Department of Agriculture (USDA) gave the average American diet a score of 59 out of 100, using the most recent data from 2015 [Read more]
