The moment we cross our 20s, we notice a decline in our energy levels, body aches start surfacing and weight loss seems to be a lot more difficult. It is a fact that our metabolism runs at full throttle while we are young but it gradually slows down as we age. With time, our body goes through many changes, including metabolic and digestive functions. It’s true that weight loss is difficult but definitely not impossible. Metabolism is the process by which your body converts foods eaten into energy. Slow metabolism means fewer calories burnt. [Read more]

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