Hydration is most important for our body to function optimally. Keeping our fluid levels topped up is critical for our body functions to work normally. Our blood, which carries oxygen and nutrients to the cells and our kidneys that flush out waste are dependent on our hydration. A well-hydrated body also ensures joint mobility, lubrication of our eyes, digestion in top shape and healthy, glowing skin. Fluids also help regulate the body temperature and in a warm climate like ours, this is crucial. Water lost through sweat, urination and exercise needs to be replaced as even a slight drop in hydration levels can lead to serious consequences.[Read more]