Move Over Protein Powder; Try These 5 Affordable Foods To Meet Your Protein Goals

Today, protein is possibly one of the most trending words in the world of nutrition. Rightly referred to as the ‘building block of life’, protein helps build muscle and promote overall growth. This is why you will find dieticians stressing on the inclusion of protein in our everyday diet to keep up a healthy diet and lifestyle. And the best part is it is easily available in almost every food ingredient we consume on a daily basis. However, you will always find people who exercise regularly or maintain a healthy lifestyle and depend on protein powders to meet their daily nutrition goals. In fact, protein powder is one such nutritional supplement that is getting more and more popular over the years. It comes in different forms – soy protein, whey protein and more. The question here is – are protein powders good for your health?

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