These healthy wraps are perfectly packed! Flavorful and satisfying, they’re stuffed with green vegetables, garlic, and ripe avocado.



  1. Make the dressing. In a blender, combine the oil, vinegar, lemon juice, mustard, honey, garlic, salt, and cheese, if desired. Blend until creamy and emulsified.
  2. Make the wrap fillings. In a small bowl, use a potato masher to mash the chickpeas with ¼ cup of the dressing, ¼ teaspoon salt, and several grinds of fresh black pepper.

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